Packages
The Evolution Package
This packages truly is a game changer, I will work closely with you to have the greatest impact and evolve your performance, taking you to the next level. A 5-7 day a week pacakage encompassing; Strength, Metcon, Aerobic Capacity and Gymnastics elements all with 1 to 1 remote coaching
Feature Package
3 Conditioning Sessions & 3 Barbell sessions a week
This package is designed for those on a budget who do not want to compromise.
Quality sessions for a reduced cost
Dual Focus Package
A bespoke package targetting 2 elements of fitness, this 5 day a week package encompassing; Strength and Metcon
Mono Focus Package
A bespoke package targetting one of the following elements: Strength, Metcon, Aerobic Capacity, Gymnastics
Block Package
An inclusive Crossfit package that will evolve your performance. A compete program without the 1 to 1 coaching of The Evolution Package
Strength Development
This strength cycle will draws from extensive research and my experience in strength sports. 4 Strength sessions a week targetting your Olympic lifts